The E-Books below are all available for free download.
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Are you sick of the endless cycle of STRESS-BURNOUT-REPEAT? There are many strategies to support recovery from burnout but one top priority is to reduce any sources of stress that are within your control! This mini guide helps walk you through a process for determining which stressors you can control and which stressors are outside of your control. You are then guided to create an action plan to eliminate the stressors you can do something about. |
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Have you ever wondered if your health problems might be connected to what's happening in your GUT? Chronic symptoms like low energy, rashes, acne, and hormone imbalances can all be caused by digestive issues. You might be surprised to learn how even poor immune function and mental health issues like anxiety and depression can be related to gut health! Read the eBook to learn more! |
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Is your food making you sick? Have you ever wondered if you might have undiagnosed food sensitivities or food allergies? Are you ready to find out what foods are contributing to your health problems for once and for all? This definitive guide outlines lab test options as well as free DIY strategies you can use to identify your food triggers. |