NATURAL SOLUTIONS FOR
Are you struggling with your brain or mental health but prefer a drug-free approach?
I believe in a holistic approach to health and know that prioritizing mental health is essential for overall health and quality of life. I offer both natural and pharmacological evidence-based solutions. My goal is to address the underlying cause of your of mental health problems so you can feel great without the need for medications for the rest of your life.
An Integrative Approach to Mental Health
Mental health is influenced by various factors, including nutrition, hormones, digestive health, sleep quality, lifestyle, life satisfaction, genetics,
dysfunctional thinking patterns, traumatic experiences, toxins, infections, inflammation, social factors, and environmental influences. I start with a thorough assessment beginning with a detailed health history. In some cases, we turn to lab testing to help identify the root causes of your mental health symptoms. We then develop an individualized and integrative mental health strategy you can feel good about.
Natural Treatments for Mental Health
Using a combination of therapeutic tools such as nutrition, herbal medicine, homeopathy, hormonal support, mind-body techniques, lifestyle strategies, and counselling techniques, I aim to restore balance and support your mind's innate ability to heal. I also teach you techniques to manage stress, enhance relaxation, and promote emotional well-being.