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How to Eat Organic Without Breaking the Bank!

7/9/2017

 
Aaah! The season of delicious and fresh Okanagan fruits and veggies is in full swing! I love all the fresh produce the summer in the Okanagan delivers! With all the extra fruits and veggies at arm's reach, it is important to remember our non-friend: pesticides, which are a major health concern! Eating organic can help! It can also be pricey! 

Here are the foods with the highest and lowest pesticide load, as published by the Environmental Working Group. For foods on the Dirty Dozen list, choose organic if possible. This is a great place to start! Foods on the Clean Fifteen list do not need to be organic.

​You can download your own printable version of the guide at their website:
www.ewg.org

Eating clean feels good! Enjoy! 
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  • HOME
  • WORK WITH ME
    • ONE-ON-ONE TREATMENT >
      • NEW PATIENTS START HERE
      • BOOK AN APPOINTMENT
    • ABOUT VIRTUAL HEALTHCARE
    • CONTACT
  • CONDITIONS TREATED
    • IRRITABLE BOWEL SYNDROME
    • SMALL INTESTINAL BACTERIAL OVERGROWTH (SIBO)
    • YEAST OVERGROWTH (CANDIDA)
    • DEPRESSION
  • ABOUT
    • ABOUT ME
    • SERVICES & TREATMENTS
    • NATUROPATHIC MEDICINE
    • MY PHILOSOPHY & APPROACH
  • FREE RESOURCES
    • JOIN GUT LOVERS SOCIETY [FREE ONLINE DIGESTIVE HEALTH SUPPORT GROUP]
    • BLOG
    • E-BOOKS
    • CHECK OUT MY UPCOMING BOOK!
    • YOUR FREE MONTHLY DOSE [NEWSLETTER]
    • PAST NEWSLETTERS >
      • February 2023
    • VIDEOS