How to Eat Organic Without Breaking the Bank!

Aaah! The season of delicious and fresh Okanagan fruits and veggies is in full swing! I love all the fresh produce the summer in the Okanagan delivers! With all the extra fruits and veggies at arm's reach, it is important to remember our non-friend: pesticides, which are a major health concern! Eating organic can help! It can also be pricey! 

Here are the foods with the highest and lowest pesticide load, as published by the Environmental Working Group. For foods on the Dirty Dozen list, choose organic if possible. This is a great place to start! Foods on the Clean Fifteen list do not need to be organic.

​You can download your own printable version of the guide at their website: www.ewg.org

Eating clean feels good! Enjoy!